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Nutrition

Home made gel for endurance runners

As a runner you should think about your nutrition before, during and after your run. It is what you eat during your run what will help you over the line for runs lasting over 2 hours. For shorter runs you don’t have to worry much about your eating as your body, assuming your fit, has enough energy stored in your muscles to get you through.

It is for the longer runs that nutrition becomes an important aspect. The slower ultra runner has the benefit that his body is under much lesser stress than for instance the marathon runner, allowing him to eat real solid foods during his exercise. A luxury that the marathon runner most likely can’t cope with. Still, many ultra runners can’t stand solid foods after having been on the road for many hours, and just like the marathon runner, prefers to switch to the optimum carbohydrate solution – Gels! Read more