Event Information

Run the Prom. Wilson’s Promontory National Park offers, Australia’s most spectacular coastal ultra. Experience the sound of waves crashing on rocks, feel the sand under your feet, the wind in your hair and the water up to your waist as you tackle this wilderness paradise. The Prom 100 offers runners 48, 60, 80 and 100km run loops only 3 ½ hours from Melbourne.

Experience the 9th running of one of Australia’s best coastal trail runs at Victoria’s spectacular Wilson’s Promontory National Park. The run is all on trails, rock, beaches and duckboard offering spectacular coastal views with approximately 10km on sealed road. Depending on tide movements it may be necessary to wade across Sealers Creek at Sealers Cove.

The Prom 100 will be a totally self supported run, it is not a race. Runners are fully responsible for their own safety and assume full liability for their participation. Participants should offer assistance to other runners in distress.

No support personnel or equipment is available other than at Tidal river. This is an arduous course with constant climbs that take a cumulative toll. The run has been scheduled for Saturday 30 April with the pre race briefing taking place just prior to the start. Weather conditions could be cold, wet and windy. Hypothermia is a serious risk and all runners should be prepared.

The Prom 100 run is should only be attempted by experienced trail runners with good navigation experience. The run will start and finish in the dark. As a minimum, runners attempting the course must have successfully completed at least one 50 km organised trail run in the previous 6 months.


Event Date - 27 Oct 2012
Starts at - 6:00 AM
Ends at - 6:00 PM




Wilsons Promontory Road
Tidal River
3960 Vic


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