EmailTwitterFacebookHome

Warning: Illegal string offset 'post_custom_cbox' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/single.php on line 49

Warning: Illegal string offset 'post_fullwidth_cbox' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/single.php on line 50

Warning: Illegal string offset 'page_sid' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/single.php on line 57

Warning: Illegal string offset 'page_sid_pos' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/single.php on line 57

Warning: Illegal string offset 'page_sid_pos' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/single.php on line 59

Warning: Illegal string offset 'image_url' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/cms/php/cp_renderer.php on line 1798

Warning: Illegal string offset 'image_desc' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/cms/php/cp_renderer.php on line 1800

Warning: Illegal string offset 'images_id' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/cms/php/cp_renderer.php on line 1801

Warning: Illegal string offset 'video_use_cbox' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/cms/php/cp_renderer.php on line 1802

Warning: Illegal string offset 'video' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/cms/php/cp_renderer.php on line 1803

Warning: Illegal string offset 'wordtube_id' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/cms/php/cp_renderer.php on line 1804

Warning: Illegal string offset 'wordtube_use_cbox' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/cms/php/cp_renderer.php on line 1805

Warning: Illegal string offset 'wordtube_height' in /home/ejansen/dandyrunner.com/wordpress/wp-content/themes/DandyTheme/cms/php/cp_renderer.php on line 1806

Run with a Beat - 180 BPM

One way to practice running with a consistent cadence (or pace) is to use a metronome. But really, who can stand the monotonic ticking of such device? A much more pleasant way to run with a beat is to listen to music. Unfortunately simply listening to your best songs will likely have your cadence changed every 5 minutes or so. What you are looking for is music that last long enough and has a consistent beat to it.

So far I have been able to find sources that provide regular mixes, lasting around one hour in general, and stick to a single bpm. This post is all about long lasting running mixes at a consistent beat of 180 BPM. Below you can have a quick listen to the mixes, and if you like them follow the link for downloading from the original source. [dcs_darkspliter size="large" bottom="20"] [dcs_player_audio name="audio_180_1" float="right" margin="0px 0px 5px 15px" buffering="false" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep002_180bpm_FastOnTheDraw.mp3" desc="180BPM Fast on the draw" w="300"]

Fast on the draw

Are you the fastest in the west? This mix will get your motor running and heart pumping at top speed. Just watch out for the red line. “Fast On The Draw” lasts for 101 minutes at 180 BPM. Includes the following dance music Styles/Genres: Progressive, Tech House, Drum & Bass, House, Trance. Source

[dcs_darkspliter size="large" bottom="20"] [dcs_player_audio name="audio_180_2" float="right" margin="0px 0px 5px 15px" buffering="false" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep015_180bpm_Serious_4_Speed.mp3" desc="180BPM Serious for Speed" w="300"]

Serious for Speed

Speed, seriously. No vocals and a fast tempo make this running mix serious business. “Serious 4 Speed” lasts for 55 minutes at 180 BPM. Includes the following dance music Styles/Genres: Techno, Progressive, Trance. Source

[dcs_darkspliter size="large" bottom="20"] [dcs_player_audio name="audio_180_3" float="right" margin="0px 0px 5px 15px" buffering="false" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep070_180bpm_Lightning_Tempo.mp3" desc="180BPM Lightning Tempo" w="300"]

Lightning Tempo

Greased Lightning. A super-fast mix that will have you running like thunder. Styles/Genres: House, Progressive. Source

One comment

Leave your comment

Your Name: (required)

E-Mail: (required)

Website: (not required)

Message: (required)

Send comment